Jon Sharpe
Forget New Year's Resolutions: How to actually stick to your health goals in 2021
Come the middle of January most people have already given up on their New Year health goals. This is how to make sure you stick to yours.
Jon Sharpe
- 8 min
6 big mistakes you’re making with your nutrition (and how to correct them)
Here are 6 of the biggest nutrition mistakes I see, and what you can do right now to correct them.
316 views
Jon Sharpe
- 5 min
Thinking of buying a fitness tracker? Here's what to consider before you do.
Will a fitness tracker inspire you to get your health back on track? Or is it just another distraction?
250 views