5 DAY HOME

HEALTH

BLUEPRINT

Follow the step-by-step process to sustainably optimise your health from home - for peak performance in every area of your life.

CHALLENGE IS NOW RUNNING,

SIGN-UP REOPENS SOON!

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THE MIND AND BODY MENTOR

Goal setting

Mindset

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Day 1

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

What is this challenge?

  • This is a 5 day challenge for professionals and entrepreneurs who are trying and failing to get results from their home health and fitness plans

  • The challenge has one goal in mind: to teach you how to build a sustainable nutrition, exercise and lifestyle plan to optimise your health from home - and to continue to advance that plan once life returns to normal

  • This is a unique opportunity to learn how to sustainably optimise your physical and mental health, for peak performance in each area of your life

...and what it's not:

  • 5 days of HIIT workouts that claim to change your body in just one week - the focus instead is on sustainable health optimisation

  • A get fit quick scheme. The principles taught in this challenge will last you a lifetime, and eclipse any plans that promise instant results

  • A challenge that focuses only on physical gain. The Mind and Body Mentor was built to teach others how to prioritise their physical and mental health. The combination of the two is what leads to truly exceptional performance

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Hi! I'm Jon Sharpe, founder of The Mind and Body Mentor. During this challenge I'll be teaching you the exact system I use to optimise my physical and mental health from home.

I'm going to be breaking it down for you step-by-step so that you can implement all of my health and fitness principles into your own life, for peak physical and mental performance.

The Mind and Body Mentor Logo (transpare

THE MIND AND BODY MENTOR