Your journey to better health starts here.
If you're a business leader who wants to perform better and live longer, then you're in the right place.
My name is Jon Sharpe, and I help my clients to do exactly that through lasting health transformation.
As a former banker, I understand how difficult it can be to manage your health alongside the demands of your business. But it doesn't have to be that way.
Together we can implement the right strategies to build a body that you're proud of - as well as increase your energy, confidence and, most importantly, longevity.
No fad diets. No bullsh*t quick fixes. Just powerful, lasting change.
The goal is to teach you to how to permanently transform your health, and to get you started on a a journey that lasts a lifetime.
The best time to start that journey was many years ago. The second best time is now.
I'm impressed. Hats off to you for what you can do in a short space of time for people
James Vincent, Business coach
The mindset shift was just phenomenal
Marc Eccles, Business Coach
The Mind and Body Method
Together we will tailor a progressive nutrition and exercise program that will reinvent your relationship with fitness and put you in the best mental state that you've experienced.
The key principle of the method is sustainable behavioural change. We're going to hit the reset button and shift your identity through positive habit formation.
This is a program built for learning. I want to teach you my proven method so that you understand the process and achieve long term success.
The focus is always on the feeling. I want you to be feeling the best you've ever felt, so that you can perform to your highest potential and feel more fulfilled in all areas of your life.
Energy levels are through the roof, sleep is best its been for over 20 years and I'm fitter & healthier than I've been in over 15 years.
I can't speak highly enough of Jon. The value in working with him isn't just the results you'll get, it's about the value it will bring to you long term.
What impressed me most was the tailored approach, Jon's in-depth knowledge, and the emphasis on making long term sustainable changes
How does coaching work?
Coaching is delivered online, and in this respect works very much like other types of performance coaching. I find this style of coaching superior as it allows more flexibility for my clients. Furthermore the value that I add is in upgrading your beliefs and knowledge, and ensuring that you achieve behaviour change. Counting push ups alongside you in the gym is not necessary for any of those things.
Exercise and nutrition plans are delivered electronically, and we will have coaching calls once a week. The coaching calls are designed to keep you accountable, challenge your current beliefs, and teach you what you need to know. From the outset, we work together to build a sustainable and progressive plan that works within the constraints of your life.